Live a long life
In the competitive world Healthy life style is most important. Healthy means physically, mentally, spiritually
well being one is a healthy person.today we have lot of stress,tension,depression,etc..
Because of all these we forgot love the nature.The nature gives the human to live a healthy life for the trees and plants.Using these natural vegetables and fruits we live long life.We for got to these benefits.
In our body 90% water,and needs every function for water.so to intake minimum 3 liter a day.
next thing we does't give a hard work to our body, so brisk walking is very good for our health.
Take correct diet with fresh fruits and vegetables to lead a healthy life style.
Health benefits of carrot
It is good for your eyes and rich in beta carotene. It reduces the risk of lung cancer and breast cancer.
The high level of beta carotene acts as an antioxidant to prevent the cell damage.
Vitamin-A prevents dryness of skin, hair and nail also the wrinkling, acne, and uneven skin tone.
The minerals in carrot prevent tooth damage.
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