Health benefits of vegetables
Health benefits of brinjal
Brinjal is in high on nutrients. It is great for weight loss rich in fiber, potassium, vitamin-B6.
It control the blood pressure.
As brinjal are low in carbohydrates high in fiber, so good for diabetics.
It prevent brain damage as it contains phytonutrients, that can boost your memory functions.
Health benefits of radish
It is very good for liver and stomach and helps to weight loss.
It acts as a detoxifier also, it means to purifies the blood and increasing the supply of fresh oxygen to the blood.
It preferred to treatment for Jaundice and kidney disorders.
It helps to heal the symptoms of piles and constipation.
It cures inflammation and a burning feeling during urination.
In radish rich in potassium, so it controls the blood pressure.
It does not impact blood sugar level for diabetics.
Health benefits of Drumstick
In drumstick high in calcium, iron, vitamins are strengthening your bones.
Drumstick leafs acts as a antibiotic agent.
It is very good for Pregnant women.
It helps the digestion also.
Health benefits of lady’s finger
It is the source of dietary fibre that helps stabilization of blood sugar levels by regulation of the rate of absorption of sugar from the digestive track.
In Lady’s finger lower the cholesterol in the blood, it preventing heart disease.
Low in calories, helps to weight loss.
Rich in vitamin-c, it is a vital nutrient it improves the immune system.
Vitamin B9 it improves your brain function.
In the higher level of antioxidants reduce the risk of cancer.
Heath benefits of beet root
In Beet root juice high nitrate vegetables reduce the blood pressure.
High fibre content helps to prevent the constipation problem and digestion.
It helps with sleep, muscle movement and learning memory.
Beet root juice is a supplement to improve muscle oxygenation during exercise and increase the stamina.
Health benefits of green beans
This food is low in sodium and very low in saturated fat and cholesterol.
It is good source of protein, thiamin, vitamin B6, calcium, iron, and a very good source of dietary fibre.
Very good for weight gain.
Rich in lycopene and antioxidant properties strengthen our bone health.
It reduces the risk of osteoporosis.
Intake of tomatoes has long been linked to heart health.
It is help to control the cholesterol level.
Health benefits of potato
Potatoes have high water content and rich in starch.
In potatoes rich in calories and incredible source of vitamins and minarals.
In potatoes 60 different kinds of phytochemicals and vitamins in their skins and flesh.
It reduces the risk of colon cancer, melanoma, esophageal, prostate and pancreatic cancer.
Rich in vitamin-k helps to calcium absorption leads to healthy bones.
Antioxidants and vitamin-c to fight skin damage by the sun and pollution and it improves overall skin texture.
To Prevent constipation problem and inflammation.
It increase our bone density.
High in sulfur content of onions may provide direct benefits to our connective tissue.
It is strengthening our immune system.
Antioxidants helps to prevent the oxidation of fatty acids in our body.
Health benefits of cauliflower
Cauliflower is anti-inflammatory and antioxidant rich, and may boost your heart and brain health.
It will provide your body with impressive amounts of vitamin-c, vitamin-k, beta-carotene and much more while supporting healthy digestion and detoxification.
It is also a member of the cancer fighting cruciferous family of vegetables.
